supplement in time and vitamin E supplement in another time i.e. separated in timing
Which one is better to take (1) vitamin C and vitamin E supplements in the same time, Or (2) vitamin C?
why dont you just take a multi-vitamin?
Reply:Which ever way you want to do it, But don't take E and iron together they fight each other.
Reply:These vitamins can be taken together or separately - it doesn't matter. Optimum absorption usually requires taking vitamin/mineral supplements with a meal.
Best wishes.
Reply:Take vitamin C with liquids as it is hydrophylic
Vitamin E is hydropfobic so if you want adsorb it you should eat some fat
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment